HOW I CAN HELP
Therapy for Anxiety, Trauma & Life Transitions
Life can feel heavy, confusing, or overwhelming at times. Whether you’re carrying anxiety, working through something painful from the past, grieving a loss, or trying to find your footing during a season of change, you don’t have to figure it all out on your own.
Therapy can give you a place to understand what you’re experiencing, reconnect with yourself, and move toward a life that feels more manageable and more like your own.
Maybe This Feels Familiar
You replay conversations long after they’ve ended.
You feel anxious, on edge, or unable to fully relax.
Experiences from the past still affect how you feel today.
You’re going through the motions while feeling disconnected from yourself.
You’re grieving someone- or something- you thought would always be part of your life.
You’re struggling to adjust to a change you didn’t expect or choose.
You keep finding yourself in relationship patterns you don’t know how to change.
Experiences from military service still affect you in ways others may not fully understand.
You don’t need to fit neatly into a diagnosis to know that something in your life needs attention.
Therapy Services
Anxiety & Overthinking
When your mind won’t slow down, it can be difficult to feel fully present. Together, we’ll explore what’s fueling the worry and build tools to help you feel more grounded.
Depression
When it’s hard to feel like yourself, therapy can offer a place to understand what you’re experiencing and begin moving toward greater connection, meaning, and hope.
Trauma & PTSD
Experiences from the past can continue to affect how you feel, respond, and relate to others. Therapy can help you understand trauma responses and begin creating a greater sense of safety in the present.
Grief & Life Transitions
Loss and change can leave life looking very different from what you expected. You don’t have to navigate those changes alone as you adjust to what comes next.
Veterans & Military Experiences
Military experiences can shape life long after service ends. We’ll work through trauma, reintegration, relationships, identity shifts, and life beyond the uniform.
Therapy That Meets You Where You Are
No two people come to therapy with the same story, so therapy shouldn’t look exactly the same for everyone.
My approach is trauma-informed, evidence-based, and collaborative. We’ll take time to understand not only what you’re experiencing now, but also the experiences, relationships, strengths, and patterns that have shaped you.
Together, we might explore:
♡ What happened?
♡ What helped you survive or cope?
♡ What is still serving you- and what isn’t anymore?
♡ What would you like life to feel like instead?
From there, we’ll shape our work around your needs, goals, and pace.
I use evidence-based approaches to provide tools and direction while keeping genuine connection, curiosity, and compassion at the center of our work.
In-Person & Online Therapy
In-Person Therapy in Monroe & West Monroe
Meet face-to-face in a welcoming space serving clients in the Monroe and West Monroe, Louisiana area.
Online Therapy in Louisiana & Ohio
Meet securely from the comfort of your own space, with telehealth available throughout Louisiana and Ohio.
Flexible Options
Choose the format that works best for your needs, comfort, and schedule. We’ll find the right fit together.
You Don’t Have to Know Where to Begin.
You can simply come as you are.
When you’re ready, I’ll be here. We can start with where you are today and figure out the rest together.